Couch to 5k, week 4; not so bad.

I’ve been using C25k app on my iPhone to interval train for a 5k in November. This week is my 5th week, and I used the Week 4 intervals.

I’ve been using C25k app on my iPhone to interval train for a 5k in November. This week is my 5th week, and I used the Week 4 intervals. I skipped Day 2 for scheduling reasons. I noticed that my legs were a lot tighter before running today, which tells me that my body likes working out.

I tried a different location to run today. I ran around the athletic fields at one of the schools nearby. The field is flat but exposed to the sun. I think I like running on the trails in the woods more.

Week 4, day 1
Distance: 2.08 miles
Elapsed Time: 32:40.6
Avg Speed: 3.8 mph
Max Speed: 8.2 mph
Avg Pace: 15’ 45” per mile

Week 4, day 2 (skipped)

Week 4, day 3
Distance: 2.11 miles
Elapsed Time: 31:44.5
Avg Speed: 4.0 mph
Max Speed: 7.6 mph
Avg Pace: 15’ 01” per mile

Author: Eric Holsinger

Eric Holsinger is a software professional and photography enthusiast in Southern Maine.

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