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I finished my first week of Couch To 5k feeling great.

I’ve never been a runner and my adult life has been spent mostly at a computer desk. The idea of running is really intimidating. But I like to hike and I used to go mountain biking whenever I got the chance.

I’ve tried running a few times before. It’s a lot of work. I got sore legs. My heart was going to explode. I gave up. I felt guilty.
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I hiked Mount Monadnock in Southwestern New Hampshire this past weekend. The mountain is over 3,100 feet high, and you actually climb over 1,800 feet of that in about 2 miles.

About 30 minutes into it, I seriously considered quitting.

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